Will a Sober Coach Work for Me?
As an accredited Sober Coach and founder of SoberSixty, I often encounter the question: "Does sober coaching work?" In my experience, the answer largely depends on the relationship between coach and client. That's why I always recommend starting with a free Open Door call. Establishing a comfortable and trusting relationship is crucial, especially when delving into personal experiences and challenges.
Why Does Sober Coaching Work?
The effectiveness of sober coaching varies for each individual, but in my experience several factors contribute to its success:
- Accountability: Having someone to check in with can deter relapse. Knowing that someone will inquire about your day or temptations can be a strong motivator to stay sober.
- Personalised Support: Unlike group settings, sober coaching offers one-on-one support tailored to your unique needs and challenges.
- Experience: Many sober coaches, including myself, have personal experience with sobriety. Having been sober since 2020, I understand the journey's challenges and can offer empathy and insight.
- Availability: Sober coaches often provide support around the clock, assisting during times of crisis or vulnerability.
- Bridge to Other Resources: A sober coach can connect you to support groups, and other community-based services to support your sober journey.
- Continued Progress Monitoring: Celebrating milestones and analysing setbacks helps refine coping strategies and maintain motivation.
- Structure: Establishing a routine can be immensely helpful. Sober coaches assist in organising your days to support sobriety.
Is Sober Coaching Right for You?
If you're concerned about how alcohol affects your health, work, or relationships, sober coaching might be beneficial. Perhaps you've tried moderating or participated in campaigns like Dry January, recognising the risks of continued drinking and experiencing the challenges and joys of an alcohol-free life. Taking the next step with a sober coach, as Sam and Phil did, can make a significant difference.
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Ready to Take Control?
Embarking on a journey towards a healthier, more fulfilling life without alcohol starts with a single step. Don't hesitate—book your free Open Door call today.