Great article in The Telegraph The 10 health benefits of not drinking alcohol Improved sleep Lower accident risk Lower cancer risk Better immunity Better heart health Weight loss Improved mental...
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Introduction: You’ve Made It 60 Days—Now What? If you’ve reached the 60-day mark without alcohol, first of all—congratulations. That’s no small feat. But now you might be wondering: What’s supposed...
If you are a fan of Steven Bartlett and Diary of a CEO, then listen to this episode with Dr Sarah Wakeman. https://www.youtube.com/watch?v=Fg7U-BhiZGE&t=1542s #sobersixty #soberliving #sobercurious #sobercoach #sobercoaching #onlinecoaching...
Will a Sober Coach Work for Me? As an accredited Sober Coach and founder of SoberSixty, I often encounter the question: "Does sober coaching work?" In my experience, the answer...
What's Wrong with Me? The Truth About Alcohol and Why a Call with Me Can Change Everything If you’ve ever tried to quit drinking and found yourself slipping back into...
Today I celebrate 5 years of my alcohol free life. I am so grateful to the people I have met and worked with along the way and who have...