Are you ready to start your journey?

Mid-life, however you may choose to define it, can be a pivotal period for men, often accompanied by significant personal and professional transitions. During this time, many men reassess their achievements, confront unmet goals, and navigate evolving roles in their careers and families. These challenges can lead some to increase their alcohol consumption as a means of coping.

Some things that show up in life:

• Stress and Coping Mechanisms - Alcohol may become a tool for managing stress.
• Health Concern - Regular alcohol consumption in mid-life can exacerbate health issues such as hypertension, liver disease, and cognitive decline.
• Social Pressures - Cultural norms and social circles may encourage drinking, making it challenging to reduce or abstain.
• Emotional Well-being - Feelings of dissatisfaction or a perceived lack of purpose during mid-life can lead to increased alcohol use

My experience, as I approached the grand old age of 60, was a mixture of all of the above, but it took me a long time to recognise this and take actions.

If this sounds like you, book a call with me and even if we don't agree to work together, you will have shared your thoughts and maybe taken the first step on your journey.