In my early 60s and having faced some serious health challenges, I began to reassess my relationship with alcohol. It wasn’t just about the physical effects—it was the subtle ways it impacted my energy, sleep, and overall wellbeing.
I discovered Sober Sixty through the Sober Club coaches directory, and it immediately felt like the right fit. The approach was supportive, non-judgmental, and grounded in real-life experience.
Connecting with others who were on similar journeys gave me the confidence to take the first steps. I’m not claiming perfection, but I feel clearer, more in control, and more optimistic than I have in years.
If you’re thinking about making a change, I’d say: explore it. You might just find a version of yourself you’ve been missing.